Treatment for Anxiety


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There several major types of anxiety disorders, each with its own characteristics.

  • People with generalized anxiety disorder have recurring fears or worries, such as about health or finances, and they often have a persistent sense that something bad is just about to happen. The reason for the intense feelings of anxiety may be difficult to identify. But the fears and worries are very real and often keep individuals from concentrating on daily tasks.
  • Panic disorder involves sudden, intense and unprovoked feelings of terror  and dread. People who suffer from this  disorder generally develop  strong fears about when and where their next panic attack will occur,  and they often restrict their activities as a result.
  • A related disorder involves phobias, or intense fears, about certain  objects or situations. Specific phobias may involve things such as  encountering certain animals or flying in airplanes, while social  phobias involve fear of social settings or public places.
  • Obsessive-compulsive disorder is characterized by persistent, uncontrollable and unwanted feelings or thoughts (obsessions) and routines or rituals (compulsions) in which individuals engage to try to prevent or rid themselves of  these thoughts. Examples of common compulsions include washing hands or cleaning house excessively for fear of germs, or checking work repeatedly for errors.
  • Someone who suffers severe physical or emotional trauma such as from a natural disaster or serious accident or crime may experience post-traumatic stress disorder. Thoughts, feelings and behavior patterns become  seriously affected by reminders of the event, sometimes months or even  years after the traumatic experience.

Symptoms such as extreme fear,  shortness of breath, racing heartbeat, insomnia, nausea, trembling and dizziness are common in these anxiety disorders. Although they may begin at any time, anxiety disorders often surface in adolescence or early adulthood. There is some evidence that anxiety  disorders run in families; genes as well as early learning experiences within families seem to make some people more likely than others to  experience these disorders.

Are there effective treatments available for anxiety disorders?

Absolutely. Most cases of anxiety disorder can be treated successfully by   appropriately trained mental health professionals such as licensed   psychologists. Research has demonstrated that a form of psychotherapy   known as “cognitive-behavioral therapy” (CBT) can be highly effective in treating anxiety disorders. Psychologists use CBT to help people  identify and learn to manage the factors that contribute to their anxiety.

Behavioral therapy involves using techniques to reduce or stop the undesired  behaviors associated with these disorders. For  example, one approach  involves training patients in relaxation and deep breathing techniques  to counteract the agitation and rapid, shallow breathing that accompany certain anxiety disorders.

Through cognitive therapy, patients learn to understand how their thoughts contribute to the symptoms of anxiety disorders, and how to change those thought patterns to reduce the likelihood of occurrence and the intensity of reaction. The patient’s increased cognitive awareness is often combined with behavioral techniques to help the individual gradually confront and tolerate fearful situations in a controlled, safe environment.